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The Vascular Care Group Strengthens Its Presence in Greater Portland with Three Expert Physicians

PORTLAND, ME. – The Vascular Care Group (TVCG) is proud to announce the addition of three distinguished vascular surgeons, Dr. Nathan J. Aranson, Dr. Elizabeth Blazick, and Dr. Christopher T. Healey, to its state-of-the-art vascular center in Portland, ME.

Dr. Nathan J. Aranson, MD, RPVI, FACS, is a third-generation physician from Maine, bringing a wealth of experience and a strong commitment to advancing vascular care in the region.

Dr. Aranson is a dual board-certified general and vascular surgeon. He is an Assistant Professor of Surgery at Tufts University School of Medicine and a nationally recognized educator and lecturer with numerous publications.

Dr. Aranson graduated Cum Laude from Tufts University in 2001 with a Bachelor of Arts in Chemistry, followed by his Doctor of Medicine degree from the University of Massachusetts Medical School in 2006. His extensive training includes a general surgery residency at LAC/USC Medical Center in Los Angeles, coupled with two years of vascular surgical research at Harvard Medical School as part of an NIH-funded program. He completed his fellowship in Vascular and Endovascular Surgery at Massachusetts General Hospital, where he earned numerous awards for his teaching and educational contributions.

Before joining The Vascular Care Group, Dr. Aranson was a Staff Surgeon in Vascular Surgery at Virginia Mason Medical Center and, most recently, Maine Medical Center for more than five years. In the State of Maine, he performed the first thoracic branch endograft insertion as well as the first minimally invasive arteriovenous fistula creation for dialysis access.

Dr. Elizabeth Blazick, MD, RPVI, FACS, brings extensive clinical expertise in all areas of vascular surgery, along with a robust background in research and medical education.

Dr. Blazick earned her Bachelor of Science in Sports Biology and Chemistry from Springfield College, followed by a graduate Certificate in Physician Assistant Studies from Springfield College/Baystate Health Systems. She completed her Doctor of Medicine  degree at the University of South Florida, where she received numerous awards, including induction into the Alpha Omega Alpha academic honor society and the Arnold P. Gold Humanism Honor Society. She completed her General Surgery Residency and Vascular and Endovascular Surgery Fellowship at Massachusetts General Hospital and Harvard Medical School.

Previously, Dr. Blazick was an attending vascular surgeon at Maine Medical Center and served as the Program Director for the Integrated Vascular Surgery Residency. She is also an Assistant Professor of Surgery at Tufts University School of Medicine. Dr. Blazick is an active member of several professional societies, including the Society for Vascular Surgery and the American College of Surgeons, where she is a Fellow. She has been honored with the Society for Vascular Surgery’s Leadership Development Award.

Dr. Christopher T. Healey, MD, RPVI, FACS, offers extensive clinical expertise in vascular surgery, complemented by significant contributions to research and medical education.

Dr. Healey graduated Magna Cum Laude with a Bachelor of Science in Biology and a Bachelor of Arts in Chemistry. He earned his MD from the Warren Alpert School of Medicine at Brown University and completed his General Surgery Residency at the University of Vermont, where he received numerous awards, including the Resident Excellence in Teaching Award and the Norman Snow Award for excellence in Cardiothoracic Surgery. He completed his Vascular Surgery Fellowship at Tufts Medical Center.

Since beginning his career in Portland, ME, in 2007, Dr. Healey has served as an Assistant Professor of Surgery at Tufts University School of Medicine and has been the principal investigator on multiple clinical trials. His research includes studies on stem cell treatments for critical limb ischemia and the development of a novel endovascular aneurysm sealing device. He has also held key educational roles, including Assistant Program Director for the General Surgery Residency at Maine Medical Center and Program Director for the Vascular Surgery Integrated Residency. Dr. Healey is a Fellow of the American College of Surgeons and a member of the Society of Vascular Surgery, the New England Society of Vascular Surgery, the Undersea and Hyperbaric Medical Society, and the Wound Healing Society.

When it comes to vein health, two common concerns often arise: varicose veins and spider veins. While both conditions involve visible veins, they differ in appearance, causes, and treatment options. Understanding these differences can help you decide on the best course of action for maintaining healthy veins.

What Are Varicose Veins?

Appearance and Symptoms

Varicose veins are enlarged, twisted veins that often appear blue or dark purple. They are most commonly found on the legs and can be seen bulging above the skin’s surface. Symptoms of varicose veins can include:

• Aching or heavy feeling in the legs
• Burning, throbbing, or muscle cramping
• Swelling in the lower legs
• Itching around the veins
• Skin discoloration around the affected area

Causes

Varicose veins occur when the valves in the veins that regulate blood flow become weak or damaged. This causes blood to pool in the veins, making them swell. Factors that can increase the risk of developing varicose veins include:

• Age
• Gender (women are more likely to develop varicose veins)
• Genetics
• Obesity
• Prolonged standing or sitting
• Pregnancy

What Are Spider Veins?

Appearance and Symptoms

Spider veins are smaller, red, purple, or blue vessels that also twist and turn. They are closer to the skin’s surface and often resemble a spider web or tree branches. Spider veins can appear on the legs and face. While they are typically not painful, some people may experience discomfort or itching.

Causes

Similar to varicose veins, spider veins are caused by increased blood pressure. Contributing factors include:

• Genetics
• Hormonal changes
• Sun exposure
• Injuries
• Prolonged standing or sitting

Treatment Options for Varicose Veins and Spider Veins

Lifestyle Changes

Certain lifestyle changes can help alleviate symptoms and prevent further progression for both varicose and spider veins. These include:

• Exercise: Regular physical activity improves circulation and can help reduce the risk of developing vein issues.
• Weight Management: Maintaining a healthy weight reduces pressure on the veins.
• Elevating the Legs: Elevating your legs when resting can help reduce swelling and improve blood flow.
• Compression Stockings: Wearing compression stockings can help support the veins and improve circulation.

Medical Treatments

Sclerotherapy

Sclerotherapy is a common treatment for both varicose and spider veins. This procedure involves injecting a solution directly into the vein, causing it to scar and collapse. The treated vein is eventually absorbed by the body and fades from view. Sclerotherapy is typically performed in a doctor’s office and does not require anesthesia.

Endovenous Ablation (Radiofrequency)

Radiofrequency (RF) Ablation is a revolutionizing treatment of chronic venous insufficiency and varicose veins. It is an advanced, minimally invasive office procedure that can rapidly treat varicose veins with minimal discomfort. Under local anesthesia, a catheter is inserted into the target vein. As the catheter is slowly withdrawn, the malfunctioning vein is heated and sealed. Return to daily activity is immediate.

Varithena and Venaseal

Varithena uses a foam to close the diseased vein; this foam can spread into branch veins and under skin ulcerations. Venaseal utilizes a surgical adhesive to close the vein without any anesthesia.

Vein Surgery

Ambulatory Phlebectomy is a method of removal for larger, thicker, surface varicose veins (the spongy coiled veins just beneath the skin). Unlike traditional surgical techniques, micro-incisions are made to gently remove the undesired veins. The incisions are so small that stitches are not necessary and heal with virtually no scarring. Surgery is usually reserved for large varicose veins that have not responded to other treatments and can often still be performed in the office setting.

When to Seek Professional Help

If you are experiencing persistent pain, swelling, or skin changes due to varicose or spider veins, it’s important to consult a vascular specialist. Early intervention can prevent complications and improve your quality of life.

Why Choose The Vascular Care Group?

At The Vascular Care Group, we are dedicated to providing comprehensive, compassionate care for all your vascular health needs. Our team of experienced specialists utilizes the latest technologies and treatments to ensure the best outcomes for our patients. With convenient locations across New England, we offer personalized care plans tailored to your specific condition and lifestyle.

Don’t wait to seek treatment if you’re struggling with varicose or spider veins. Contact The Vascular Care Group today to schedule a consultation and take the first step towards healthier, more comfortable legs.

Former professional linebacker, Steve Towle, was born in Prairie Village, Kansas, a suburb of Kansas City. Steve’s life has always revolved around sports, culminating with his eight years playing for the NFL’s Miami Dolphins, where he still holds the team record for most tackles in a single game. “My family was very supportive of my games, with the entire family traveling, both when I was young and over the course of my professional career,” Steve says. Off the field, Steve still enjoys the hobbies of his youth, including fishing and woodworking. Some of his fondest memories are those of fishing with his grandfather at the lake house and working alongside him in his shop as he built projects for his classes as a woodshop teacher.

As a professional athlete, Steve was very familiar with injuries, the ensuing interaction with healthcare providers, and the complexity of the healthcare system. Years of injuries, coupled with his history as a former smoker, created a somewhat complicated medical history as the years went on, and the natural aging process caught up with him. In 2005, Steve found himself the recipient of five coronary artery stents to open blockages that had formed; those stents would eventually save Steve’s life more than once.

Steve and his wife recently moved to South Carolina to be closer to their adult daughters and grandchildren. His new primary care provider suggested that because of his cardiac history and multiple risk factors, including his smoking history, some imaging to evaluate the patency of his stents that were now 18 years old was in order. During this evaluation, Steve was found to have a relatively large infrarenal abdominal aortic aneurysm measuring approximately 6 cm in diameter.

An abdominal aortic aneurysm (AAA) is an enlargement or bulge in the part of your aorta that extends through the belly or abdomen (abdominal aorta). The bulge forms in an area where your aorta’s wall has grown weak. As a result, the weakened part of your aorta’s wall expands outward and enlarges. This expansion, or ballooning, continues to grow wider over time. The larger an aneurysm grows, the more likely it is to burst open (rupture) and cause life-threatening internal bleeding. AAAs usually have no symptoms until they rupture or are close to rupturing.

The Towles met with a group of vascular surgeons in South Carolina who offered him an open aortic surgical procedure and were insistent on this particular modality for repair despite his relatively advanced age, multiple medical comorbidities, and body habitus. As it turned out, the Towles were close friends with a high-ranking surgeon in Southern California. Their friend had previously consulted with Dr. Naiem Nassiri of The Vascular Care Group regarding a patient with a very complex thoracoabdominal aortic aneurysm because of Dr. Nassiri’s extensive experience and reputation performing complex aortic operations minimally invasively. He strongly recommended Steve reach out to Dr. Nassiri for a consultation as soon as possible. They sent an email and were able to get the CD containing the CT scan of his

aneurysm, which Dr. Nassiri reviewed personally. All this initial consultation was done via phone and email exchanges between the two. A review of his CT scan found Steve to be an excellent candidate for minimally-invasive repair of his large abdominal aortic aneurysm. Dr. Nassiri explained that this operation could be accomplished percutaneously, meaning with just two needle punctures in the groin, no incisions whatsoever, and only a one-night stay in the hospital. Steve and his wife were absolutely flabbergasted at the idea of this being such a minimally-invasive approach, particularly since they were given such a grim proposition for repairing his aneurysm with the other very invasive operation closer to home.

Steve and his wife were pleased, yet somewhat surprised, at the confidence with which Dr. Nassiri spoke about his candidacy for minimally-invasive endovascular aortic aneurysm repair (EVAR). He and his wife made the trip from South Carolina to Connecticut and reserved a hotel stay for several days for Steve to undergo his operation and then recover from it.

The procedure was performed on February 22, 2024, and went remarkably well. Dr. Nassiri was able to utilize the absolute latest in AAA stent graft technology available which helps to facilitate aortic remodeling and AAA sac regression. This device has active fixation both above and below the renal arteries to ensure a good seal and is also the only device that allows the surgeon to customize the stent graft to the patient’s anatomy and length. Dr. Nassiri was able to perform the procedure as promised with just two needle punctures in the groin and a couple of Band-Aids; no sutures, incisions, or any other surgical maneuvers were necessary. Steve had an unremarkable postoperative course. He was up and out of bed that same night. He was using the bathroom, tolerating a normal diet, and was able to be discharged home the next day, completely pain-free and in excellent spirits.

Steve and his wife were back on a plane to South Carolina two days after the operation, and he has done remarkably well. Now two weeks after his procedure, Steve said, “I’ve started walking around our neighborhood, pain-free.” The Towle’s were extremely grateful for the service they received at The Vascular Care Group and were very happy to have made the trip to Connecticut and received the care that they did.

Steve added, “As a pro athlete, we get hurt a lot and have many surgeries. The goal back then included coming back better to continue to compete at a very high level. I often joked that I hurt people for a living and tried to be a good person in the off-season. With conditions like mine and my new lease on life, I now focus on being kind. It doesn’t matter to be right…but being present for others reminds me of team sports. I’m happy to now have that chance. Thank you, Vascular Care Group and thank you Dr. Nassiri.”

It’s another busy day at the (home?) office, and you find yourself glued to your desk, engrossed in your work. Hours pass, and before you know it, you’ve been sitting for what feels like an eternity. Sound familiar? If so, you’re not alone. 

In today’s fast-paced world, many of us spend the majority of our day seated, whether it’s at work, during our commute, or while relaxing at home. But have you ever considered the toll that prolonged sitting can take on your vein health and circulation? In this article, the experts at The Vascular Care Group guide you through the world of standing desks and explore how they can revolutionize the way you work while keeping your veins happy and healthy.

The Impact of Sedentary Jobs on Vein Health

Sedentary jobs, where individuals spend long hours sitting at a desk, can lead to poor circulation and an increased risk of vein-related issues such as varicose veins and deep vein thrombosis (DVT). Sitting for extended periods makes blood flow sluggish, leading to swelling, discomfort, and potential health complications.

Understanding the Benefits of Standing Desks

Standing desks offer a simple yet effective solution to combat the adverse effects of prolonged sitting. These desks promote better circulation and reduce the strain on the veins in the legs by allowing employees to alternate between sitting and standing throughout the day.

Tips for Using Standing Desks Effectively

1. Start Slowly: If you’re new to standing desks, ease into it by gradually increasing your standing time each day.
2. Invest in Proper Footwear: Supportive shoes can help alleviate discomfort associated with standing for extended periods.
3. Take Breaks: Remember to take regular breaks to stretch your legs and move around, whether sitting or standing.
4. Adjust Desk Height: Ensure your standing desk is adjusted to the correct height to maintain proper posture and alignment.

Incorporating Movement into Your Workday

In addition to using a standing desk, incorporating movement into your workday is essential for maintaining circulation and overall vein health. Simple activities like taking short walks, doing leg exercises at your desk, or using a balance board can help keep your blood flowing and reduce the risk of vein-related issues.

Elevate Your Vein Health with Expert Vascular Care in New England

The Vascular Care Group is a leading provider of vascular care services dedicated to improving the health and well-being of our patients. With teams of experienced vascular specialists and state-of-the-art facilities across New England, we offer personalized care and innovative treatments for various vascular conditions. 

If you’re experiencing any vein-related concerns or would like to learn more about our services, contact us today to schedule a consultation.

As the sun climbs higher in the sky and the days stretch out before us, nature starts to blossom, offering a bounty of superfoods. These aren’t just delightful to the palate but are also packed with nutrients essential for vascular health.

At The Vascular Care Group, we’re committed to not just treating vascular issues but also educating our communities on preventive care through healthier lifestyle choices. This blog dives into the seasonal superfoods that can contribute to the health of your veins and arteries.

The Power of Berries

June marks the season for strawberries, blueberries, and raspberries in New England. These berries are high in antioxidants, which help reduce inflammation and improve blood flow, thus protecting the vascular system. Incorporating a handful of these into your daily diet can make a significant difference. Swap sugary treats for a bowl of mixed berries for dessert to reap the benefits.

Leafy Greens: The Vein Protectors

Spinach, kale, and Swiss chard thrive during this season. They offer a rich source of vitamin K, which is crucial in preventing blood clots. A fresh salad with these leafy greens, topped with nuts and a vinaigrette, is a treat to your taste buds and an excellent way to promote vein and artery health.

Nuts and Seeds: The Crunchy Allies

Almonds, walnuts, and chia seeds are perfect for snacking in between meals. They are filled with omega-3 fatty acids, which are known for reducing the risk of cardiovascular diseases. Sprinkle them over your salads or blend them into your morning smoothie for an extra health kick.

The Magic of Avocados

Avocados are another superfood that deserves mention. Rich in potassium, they help lower blood pressure levels, which is crucial for maintaining healthy veins and arteries. Incorporate avocados into your sandwiches, salads, or enjoy them as guacamole for a heart-healthy fat boost.

The Sweetness of Sweet Potatoes

Not only are sweet potatoes readily available in June, but they are also filled with fiber, antioxidants, and vitamins that support heart health. They can be baked, roasted, or mashed as a healthier alternative to regular potatoes.

Hydration with a Twist

Staying hydrated is key to healthy veins and arteries. Cucumbers and watermelons, which have a high water content, offer a refreshing way to stay hydrated during warmer days. Add cucumber slices to your water, or enjoy a piece of watermelon for a hydrating treat.

Bringing It All Together

Adapting a diet rich in these superfoods can significantly support your vascular health. However, it’s important to remember that diet is just one aspect of a healthy lifestyle. Regular exercise, avoiding smoking, and managing stress levels are equally important.

When to Seek Professional Help

Despite our best efforts, genetics and other uncontrollable factors can sometimes lead to vascular issues. If you experience symptoms such as persistent leg pain, swelling, or varicose veins, it might be time to consult a professional.

In New England, The Vascular Care Group provides comprehensive vascular care tailored to each patient’s needs. Our team of experts utilizes the latest technologies and treatments to ensure the best outcomes. 

Ready to Take a Step Towards Better Vascular Health?

Visit our website to explore how we can assist you in maintaining or improving your vascular health. Don’t wait for symptoms to worsen; proactive care is critical. 

Contact us today to schedule an appointment at one of our locations across New England. Your health is our priority, and at The Vascular Care Group, you’re in good hands.

If you’re like many professionals, juggling a hectic schedule from dawn till dusk, health often takes a backseat to deadlines and meetings. Grabbing a coffee to go, skipping meals, and sitting through marathon Zoom calls have become the norm. But amidst this chaos, one aspect of your health silently demands attention — your vascular health. Unlike a missed email or a postponed meeting, neglecting it can lead to serious consequences.

This guide isn’t about adding another task to your overwhelming to-do list; it’s about seamlessly integrating simple, life-changing habits into your routine to ensure your blood vessels get the care they deserve.

Understanding Vascular Health

Before diving into strategies for maintaining vascular health, it’s crucial to understand what vascular health entails. The vascular system comprises arteries, veins, and capillaries that carry blood throughout the body, delivering essential oxygen and nutrients to organs and tissues. When the vascular system functions optimally, blood flow remains unimpeded, supporting overall health and vitality.

The Impact of Busy Lifestyles on Vascular Health

Busy professionals often face multiple challenges that can negatively impact vascular health. Prolonged periods of sitting, high stress levels, poor dietary choices, and lack of exercise are common factors in modern work environments. These aspects can contribute to conditions such as high blood pressure, obesity, and diabetes, all of which increase the risk of vascular diseases like atherosclerosis and peripheral artery disease.

Practical Strategies for Vascular Health

1. Move More, Sit Less: Incorporate regular movement breaks into your workday. Take short walks, stretch at your desk, or use a standing desk to reduce prolonged sitting.
2. Prioritize Exercise: Schedule regular exercise sessions, even if they’re short. Aim for a mix of cardiovascular exercises, strength training, and flexibility exercises to promote overall vascular health.
3. Eat a Balanced Diet: Opt for nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Limit intake of processed foods, sugary snacks, and high-sodium meals, which can contribute to vascular issues.
4. Manage Stress: Practice stress-reduction techniques such as deep breathing, meditation, yoga, or mindfulness exercises to alleviate stress and promote relaxation.
5. Get Regular Check-ups: Schedule regular appointments with a vascular care provider for preventive screenings and assessments. Early detection of vascular issues can lead to better outcomes and treatment options.

Seeking Professional Guidance for Vascular Care

If you’re experiencing symptoms such as chest pain, leg cramps, or numbness in your extremities, seeking prompt medical attention from a vascular care provider is essential. At The Vascular Care Group, our team of experienced specialists offers comprehensive vascular care services, including diagnosis, treatment, and management of various vascular conditions.

Explore our services, including vascular screenings, minimally invasive procedures, and surgical interventions, to ensure your vascular health remains a top priority. Don’t let a busy schedule compromise your well-being—take proactive steps to protect your vascular health today.

Contact The Vascular Care Group Today!

At The Vascular Care Group, we’re dedicated to providing comprehensive vascular care that fits your busy schedule. With locations across New England, our team of experienced vascular specialists is here to support you with state-of-the-art treatments and compassionate care. Whether you’re looking for preventive care or need treatment for a vascular condition, we’re here to help.

Ready to prioritize your vascular health? Schedule a consultation today and discover how we can assist you in leading a healthier, more vibrant life.

Have you ever ended a long day with legs that feel like they’ve run a marathon, even if you’ve barely left your desk? It’s a common plight signaling poor circulation and potential vein health issues, but there’s a surprisingly simple solution: compression socks. These aren’t just for athletes or seniors; they’re a secret weapon for anyone looking to boost their vein health and enjoy comfort, whether at work, during travel, or in daily activities.

Join us as we unravel the science behind compression socks and how they can be your legs’ new best friend.

The Science Behind Compression Socks

Compression socks are designed to promote blood flow by applying gentle pressure to your legs and ankles, helping the blood vessels work better. Blood flows more freely back to your heart, reducing swelling, preventing blood clots, and alleviating symptoms associated with varicose veins and other venous disorders. They’re not just for travelers or hospital patients; anyone can benefit from the enhanced circulation they provide.

Benefits for Everyday Health and Activity

1. Improved Circulation: By promoting blood flow, compression socks can help reduce the risk of developing deep vein thrombosis and other circulation-related issues.
2. Reduced Swelling and Pain: Regular compression socks wearers report significantly less swelling and pain in their legs, especially towards the end of the day or after long periods of standing or sitting.
3. Enhanced Athletic Performance: Athletes find that compression socks support muscle recovery after exercise by minimizing muscle soreness and fatigue.
4. Support for Varicose Veins: Wearing compression socks can alleviate discomfort from varicose veins and may help prevent new ones from developing.
5. Travel Companion: During long flights or car rides, compression socks can be a game-changer in preventing deep vein thrombosis and leg swelling.

Choosing the Right Compression Socks

Not all compression socks are created equal. It’s essential to choose the right level of compression for your needs, generally measured in millimeters of mercury (mmHg). A lower compression level might be sufficient for everyday wear, while those with specific vein health concerns may require a higher level. Consulting with a healthcare professional or a vascular care specialist can provide guidance on the best choice for you.

Take the Next Step Towards Healthier Veins With The Vascular Care Group

Our team at The Vascular Care Group is dedicated to providing our patients with the highest level of care. With state-of-the-art facilities across New England and a team of experienced specialists, we offer comprehensive vascular care services tailored to each patient’s needs. 

If you’re experiencing discomfort or want to learn more about improving your vein health, we are here to help. Visit our website to find a location near you. Our team is committed to providing personalized care and the latest treatments to keep your veins healthy for years to come.

The journey to maintaining optimal vascular health is a multifaceted endeavor that extends far beyond the confines of traditional medicine. It encompasses the very lifestyle choices we make daily, particularly in the realms of diet and exercise. As we navigate through the complexities of modern living, understanding the profound impact of these elements on our vascular system becomes paramount. 

This blog aims to shed light on how diet and exercise play crucial roles in promoting vascular health and why incorporating them into your routine can lead to a healthier, more vibrant life.

Diet’s Impact on Vascular Health

A balanced diet acts as the cornerstone of good vascular health. Nutrient-dense foods not only nourish our bodies but also protect our blood vessels from damage. Here are key dietary principles to support vascular health:

• Whole Foods Over Processed: Opt for fruits, vegetables, whole grains, and lean proteins. These foods are rich in antioxidants and phytochemicals that help reduce inflammation and oxidative stress, protecting the vascular walls.
• Limit Saturated Fats and Sodium: Excessive intake of saturated fats and sodium can contribute to the buildup of plaque in the arteries and high blood pressure, respectively. Moderation is key.
• Increase Fiber Intake: Dietary fiber found in fruits, vegetables, and whole grains helps reduce cholesterol levels, thus lowering the risk of vascular disease.
• Stay Hydrated: Adequate water intake is essential for maintaining the elasticity of blood vessels and ensuring proper circulation.

The Role of Exercise in Vascular Health

Regular physical activity is equally essential in maintaining vascular health. Exercise helps by:

• Improving Blood Flow: Regular exercise enhances circulation, ensuring that nutrients and oxygen are efficiently distributed throughout the body.
• Reducing Blood Pressure: Physical activity can help lower blood pressure by keeping the blood vessels flexible and strong.
• Strengthening the Heart Muscle: Like any muscle, the heart becomes stronger with exercise, improving its ability to pump blood effectively.
• Weight Management: Exercise aids in weight control, which is vital since obesity is a significant risk factor for vascular diseases.

Incorporating at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises on two or more days a week, can significantly benefit your vascular health.

Balancing Act: Combining Diet and Exercise

The synergy between diet and exercise creates a powerful duo for vascular health. While a healthy diet ensures the right nutrients are available for the body’s needs, regular exercise utilizes these nutrients to strengthen and maintain the vascular system’s integrity. Together, they reduce the risk of developing vascular diseases, enhance energy levels, and improve overall well-being.

Embrace Your Health with The Vascular Care Group

At The Vascular Care Group, we understand that every individual’s journey to optimal vascular health is unique. Our world-class, comprehensive vascular care services are tailored to meet your specific needs, guiding you through every step of your journey towards a healthier life. Whether you’re seeking preventive advice, diagnostic services, cutting-edge treatments, or managing an existing vascular disease diagnosis, our team of experts is here to support you.

Reach out to The Vascular Care Group and discover how we can help you achieve optimal vascular health in New England.

Oh YES, there will be dancing…thanks to the experts at The Vascular Care Group

North central Massachusetts is home to 78-year-old Marlene Chaisson, whom friends and family have always referred to as the energizer bunny.  Now retired, Marlene worked for many years as an account manager and enjoyed a second career working in the fitness industry.  According to her, “I’m not happy unless I’m up and about and I believe wholeheartedly that the more we move, the healthier we will be!”

Marlene has always remained active, enjoying activities like 2–3-mile walks and hikes, riding her road bike for 10-30 miles depending on the day, and walking in the sand at the beach.  However, when she began to notice that the activities she loved so much became more challenging, she knew she needed to seek medical advice.  It was spring 2010 when she first encountered Dr. Hoenig.  The team, including the outstanding RVTs, noted that Marlene’s veins were very small, and therefore not an ideal candidate for a bypass at this time.  The decision was made to proceed with an endovascular option for her and she subsequently underwent a stent placement, the first of what would be three in the coming years, to restore the blood flow in her leg.

Life went on until this past year when Marlene says, “While on a long-planned trip to visit my daughter in Germany, I realized that I was no longer able to even enjoy basic sightseeing activities and felt like I was slowing everyone down.  The stent procedures were no longer giving me lasting results.”

There was constant pain.  Marlene described that she could not walk more than a few steps without her leg feeling extremely tight, she lost almost all circulation to her feet and toes so those were painful and swollen and had to sleep with her leg hanging down off the bed for any relief, so she was barely getting any sleep.

After a visit back to Dr. Hoenig it was determined further intervention was needed and on July 27th Marlene underwent a femoropopliteal bypass with an artificial graft to circumvent the narrowed artery in her right leg.  This process illustrates why board-certified vascular surgeons should be the only ones treating peripheral artery disease; with so many “tools in the toolbox,” all options remain on the table as opposed to other specialties which do not have the surgical option available and would have continued to attempt temporary endovascular “fixes.”

Marlene said she felt relief within a week after the procedure and returned confidently to her normal activities about 2 weeks post-op. She said, “I still have some discomfort and there is a section near my ankle where I have a little numbness which I am hopeful will come back to normal.”

She is so happy she decided to have this procedure and said, “I’ve been able to take walks, climb stairs and ride my road bike without pain.  I was even able to dance at my great nephew’s wedding.”

Marlene is grateful to the TVCG team and added “Dr. Hoenig and his entire staff have been so supportive, and I would highly recommend his office and expertise to get you back to doing everyday movement if you are having difficulties.”